Multigrain cereal

as eaten · per 100 g: 373 kcal · 11.6 g protein · 14.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

10% water

39 g/Mcal

What pulls it down

How scores work

Per

Calories: 373
Protein: (12%); 12 g
Fat: (9%); 4 g
Carbohydrates: (79%); 74 g
of which sugar: 20 g
Fiber: 15 g
Sodium: 233 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Multigrain cereal with another food

Per 100 g. Source: usda-fndds #2708465 — listed by USDA as “Cereal, multigrain”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.