Multigrain cereal
37as eaten · per 100 g: 373 kcal · 11.6 g protein · 14.6 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Multigrain cereal with another food →
Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 373 kcal |
| Protein | 11.6 g |
| Fat | 3.6 g |
| Carbohydrate | 74.0 g |
| …of which sugars | 20.1 g |
| Fiber | 14.6 g |
| Sodium | 233 mg |
Per 100 g. Source: usda-fndds #2708465 — listed by USDA as “Cereal, multigrain”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.