Wheat squares cereal

3131

Easy to overeat 31 / 100

Protein13 E%

Fiber41 g/Mcal

Energy density

3.3 kcal/g

Hard to stop

8/100

Per

30 g1 cup · 60 g100 g

Calories

356

Protein

(13%)

10 g

Fat

(4%)

2 g

Carbohydrates

(83%)

75 g

of which sugar

10 g

Fiber

14 g

Sodium

578 mg

Compare Wheat squares cereal with another food ›

Per 100 g. Source: usda-survey-fndds #2708476 — listed by USDA as “Cereal, wheat squares”.