Cardamom

as eaten · per 100 g: 311 kcal · 10.8 g protein · 28.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

11% of kcal

14% water

90 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 311
Protein: (11%); 11 g
Fat: (16%); 7 g
Carbohydrates: (73%); 69 g
of which sugar: 0 g
Fiber: 28 g
Sodium: 18 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Cardamom with another food

Per 100 g. Source: usda-sr-legacy #170919 — listed by USDA as “Spices, cardamom”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.