Chocolate puffs cereal

as eaten · per 100 g: 388 kcal · 5.4 g protein · 5.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

8% water

13 g/Mcal

What pulls it down

33%

17%

How scores work

Per

Calories: 388
Protein: (6%); 5 g
Fat: (12%); 5 g
Carbohydrates: (83%); 81 g
of which sugar: 34 g
Fiber: 5 g
Sodium: 425 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Breakfast cereals

Higher-scoring breakfast cereals, ranked by fullness per calorie.

Compare Chocolate puffs cereal with another food

Per 100 g. Source: usda-fndds #2708449 — listed by USDA as “Cereal, chocolate puffs”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.