Cinnamon toast cereal

as eaten · per 100 g: 414 kcal · 5.9 g protein · 5.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

8% water

12 g/Mcal

What pulls it down

33%

54%

How scores work

Per

Calories: 414
Protein: (6%); 6 g
Fat: (22%); 10 g
Carbohydrates: (73%); 75 g
of which sugar: 30 g
Fiber: 5 g
Sodium: 539 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Compare Cinnamon toast cereal with another food

Per 100 g. Source: usda-fndds #2708450 — listed by USDA as “Cereal, cinnamon toast”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.