Cloves

as eaten · per 100 g: 274 kcal · 6.0 g protein · 33.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

6% of kcal

15% water

124 g/Mcal

What pulls it down

29%

How scores work

Per

Calories: 274
Protein: (6%); 6 g
Fat: (29%); 13 g
Carbohydrates: (65%); 66 g
of which sugar: 2 g
Fiber: 34 g
Sodium: 277 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Cloves with another food

Per 100 g. Source: usda-sr-legacy #171321 — listed by USDA as “Spices, cloves, ground”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.