Corn flakes

as eaten · per 100 g: 365 kcal · 6.4 g protein · 3.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

11% water

10 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 365
Protein: (7%); 6 g
Fat: (4%); 2 g
Carbohydrates: (89%); 80 g
of which sugar: 9 g
Fiber: 4 g
Sodium: 703 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Corn flakes with another food

Per 100 g. Source: usda-survey-fndds #2708453 — listed by USDA as “Cereal, corn flakes, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.