Cornstarch
19
as eaten · per 100 g: 381 kcal · 0.3 g protein · 0.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
8% water
2 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 381
- Protein
- (0%)
- <1 g
- Fat
- (0%)
- <1 g
- Carbohydrates
- (100%)
- 91 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 9 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FlourHigher-scoring flour, ranked by fullness per calorie.
Compare Cornstarch with another food
Recipes with cornstarch
- 75Chicken and broccoli stir-fry309 kcal · 39 g protein per serving
- 47Cottage cheese mac and cheese318 kcal · 20 g protein per serving
- 41Teriyaki chicken506 kcal · 34 g protein per serving
- 42Beef and broccoli537 kcal · 34 g protein per serving
- 37Orange chicken556 kcal · 33 g protein per serving
- 15Peach cobbler309 kcal · 5 g protein per serving
- 10Banana pudding393 kcal · 6 g protein per serving
- 37Sweet potato fries230 kcal · 3 g protein per serving
- 30Queso dip200 kcal · 11 g protein per serving
- 27Teriyaki sauce37 kcal · 1 g protein per serving
- 30Greek yogurt cheesecake233 kcal · 11 g protein per serving
- 27Apple crisp with yogurt oat topping282 kcal · 5 g protein per serving
Per 100 g. Source: usda-sr-legacy #169698. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.