Cream cheese
22
as eaten · per 100 g: 343 kcal · 5.8 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
55% water
0 g/Mcal
What pulls it down
3%
Per
- Calories
- 343
- Protein
- (7%)
- 6 g
- Fat
- (88%)
- 34 g
- Carbohydrates
- (5%)
- 5 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 368 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
CheeseHigher-scoring cheese, ranked by fullness per calorie.
Compare Cream cheese with another food
Recipes with cream cheese
- 52Buffalo chicken dip238 kcal · 21 g protein per serving
- 32Spinach artichoke dip276 kcal · 9 g protein per serving
- 6New York cheesecake507 kcal · 8 g protein per serving
- 7Cinnamon rolls404 kcal · 7 g protein per serving
- 26Jalapeño poppers285 kcal · 10 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 30Greek yogurt cheesecake233 kcal · 11 g protein per serving
- 30Protein carrot cake254 kcal · 12 g protein per serving
- 34Turkey ranch roll-ups371 kcal · 17 g protein per serving
Per 100 g. Source: usda-foundation #2346385 — listed by USDA as “Cream cheese, full fat, block”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.