Crisped rice cereal
7
as eaten · per 100 g: 383 kcal · 6.7 g protein · 0.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
4% water
2 g/Mcal
What pulls it down
39%
9%
Per
- Calories
- 383
- Protein
- (7%)
- 7 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (90%)
- 86 g
- of which sugar
- 12 g
- Fiber
- 1 g
- Sodium
- 545 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
RiceHigher-scoring rice, ranked by fullness per calorie.
Compare Crisped rice cereal with another food
Recipes with crisped rice cereal
Per 100 g. Source: usda-sr-legacy #173887 — listed by USDA as “Cereals ready-to-eat, RALSTON CRISP RICE”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.