Crunch cereal

as eaten · per 100 g: 398 kcal · 4.3 g protein · 2.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

6% water

7 g/Mcal

What pulls it down

52%

31%

How scores work

Per

Calories: 398
Protein: (4%); 4 g
Fat: (13%); 6 g
Carbohydrates: (83%); 82 g
of which sugar: 43 g
Fiber: 3 g
Sodium: 701 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Crunch cereal with another food

Per 100 g. Source: usda-fndds #2708447 — listed by USDA as “Cereal, crunch”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.