Curry powder

as eaten · per 100 g: 325 kcal · 14.3 g protein · 53.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

14% of kcal

16% water

164 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 325
Protein: (14%); 14 g
Fat: (31%); 14 g
Carbohydrates: (55%); 56 g
of which sugar: 3 g
Fiber: 53 g
Sodium: 52 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Curry powder with another food

Recipes with curry powder

38Chicken curry598 kcal · 35 g protein per serving

Per 100 g. Source: usda-sr-legacy #170924 — listed by USDA as “Spices, curry powder”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.