Dehydrated onion flakes

as eaten · per 100 g: 349 kcal · 8.9 g protein · 9.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

7% water

26 g/Mcal

What pulls it down

How scores work

Per

Calories: 349
Protein: (10%); 9 g
Fat: (1%); <1 g
Carbohydrates: (89%); 83 g
of which sugar: 37 g
Fiber: 9 g
Sodium: 21 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Dehydrated onion flakes with another food

Per 100 g. Source: usda-sr-legacy #170002 — listed by USDA as “Onions, dehydrated flakes”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.