Dill seed

as eaten · per 100 g: 305 kcal · 16.0 g protein · 21.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal

14% water

69 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 305
Protein: (15%); 16 g
Fat: (31%); 15 g
Carbohydrates: (53%); 55 g
of which sugar: 0 g
Fiber: 21 g
Sodium: 20 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

100
Psyllium husk1 g protein · 199 cals / 100 g
83
Water chestnuts0.9 g protein · 50 cals / 100 g
78
Sunflower seed flour48 g protein · 326 cals / 100 g
72
Fennel seed16 g protein · 345 cals / 100 g
71
Caraway seed20 g protein · 333 cals / 100 g

Compare Dill seed with another food

Per 100 g. Source: usda-sr-legacy #170925 — listed by USDA as “Spices, dill seed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.