Dried chili peppers

as eaten · per 100 g: 324 kcal · 10.6 g protein · 28.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

11% of kcal

13% water

89 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 324
Protein: (11%); 11 g
Fat: (14%); 6 g
Carbohydrates: (75%); 70 g
of which sugar: 41 g
Fiber: 29 g
Sodium: 91 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Dried chili peppers with another food

Per 100 g. Source: usda-sr-legacy #168570 — listed by USDA as “Peppers, hot chile, sun-dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.