Dried chives

as eaten · per 100 g: 311 kcal · 21.2 g protein · 26.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

23% of kcal

11% water

84 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 311
Protein: (23%); 21 g
Fat: (8%); 4 g
Carbohydrates: (69%); 64 g
of which sugar: 0 g
Fiber: 26 g
Sodium: 70 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Dried chives with another food

Per 100 g. Source: usda-sr-legacy #170075 — listed by USDA as “Chives, freeze-dried”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.