Dried cilantro

as eaten · per 100 g: 279 kcal · 21.9 g protein · 10.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

26% of kcal

21% water

37 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 279
Protein: (26%); 22 g
Fat: (13%); 5 g
Carbohydrates: (62%); 52 g
of which sugar: 7 g
Fiber: 10 g
Sodium: 211 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

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Compare Dried cilantro with another food

Per 100 g. Source: usda-sr-legacy #170921 — listed by USDA as “Spices, coriander leaf, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.