Dried mint

as eaten · per 100 g: 285 kcal · 19.9 g protein · 29.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

23% of kcal

21% water

105 g/Mcal

What pulls it down

How scores work

Per

Calories: 285
Protein: (23%); 20 g
Fat: (16%); 6 g
Carbohydrates: (61%); 52 g
of which sugar: 0 g
Fiber: 30 g
Sodium: 344 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Dried mint with another food

Per 100 g. Source: usda-sr-legacy #172239 — listed by USDA as “Spearmint, dried”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.