Dried oregano
81
as eaten · per 100 g: 265 kcal · 9.0 g protein · 42.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
10% of kcal
18% water
160 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 265
- Protein
- (10%)
- 9 g
- Fat
- (11%)
- 4 g
- Carbohydrates
- (79%)
- 69 g
- of which sugar
- 4 g
- Fiber
- 43 g
- Sodium
- 25 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Dried oregano with another food
Recipes with dried oregano
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- 60Dense bean salad with chicken441 kcal · 37 g protein per serving
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- 78White chicken chili300 kcal · 32 g protein per serving
- 37Classic lasagna482 kcal · 33 g protein per serving
- 51Ground beef tacos466 kcal · 34 g protein per serving
- 60Marinara sauce106 kcal · 2 g protein per serving
- 72Cottage cheese chicken parm397 kcal · 49 g protein per serving
- 46Cottage cheese lasagna446 kcal · 34 g protein per serving
- 59Beef chili404 kcal · 34 g protein per serving
- 47Birria tacos629 kcal · 50 g protein per serving
- 33Marry me chickpeas404 kcal · 16 g protein per serving
- 27Italian pasta salad410 kcal · 16 g protein per serving
- 56Cottage cheese flatbread195 kcal · 19 g protein per serving
- 48Chicken enchiladas578 kcal · 50 g protein per serving
- 57Stuffed peppers337 kcal · 25 g protein per serving
- 45Greek salad245 kcal · 8 g protein per serving
- 33Baked ziti712 kcal · 41 g protein per serving
- 22Homemade pizza505 kcal · 25 g protein per serving
- 16Pepperoni pizza584 kcal · 27 g protein per serving
- 48Chicken al pastor tacos424 kcal · 33 g protein per serving
- 28Sausage and peppers604 kcal · 29 g protein per serving
- 75Cucumber tomato salad94 kcal · 1 g protein per serving
- 33Cottage cheese crust pizza534 kcal · 38 g protein per serving
- 58Zucchini lasagna420 kcal · 34 g protein per serving
- 58Chicken souvlaki skewers328 kcal · 34 g protein per serving
- 18Garlic herb marinade144 kcal · 0 g protein per serving
Per 100 g. Source: usda-sr-legacy #171328 — listed by USDA as “Spices, oregano, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.