Dried parsley
66
as eaten · per 100 g: 292 kcal · 26.6 g protein · 26.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
30% of kcal
16% water
91 g/Mcal
What pulls it down
5%
Per
- Calories
- 292
- Protein
- (30%)
- 27 g
- Fat
- (14%)
- 5 g
- Carbohydrates
- (57%)
- 51 g
- of which sugar
- 7 g
- Fiber
- 27 g
- Sodium
- 452 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Dried parsley with another food
Per 100 g. Source: usda-sr-legacy #170930 — listed by USDA as “Spices, parsley, dried”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.