Egg
53
as eaten · per 100 g: 148 kcal · 12.4 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
35% of kcal
76% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 148
- Protein
- (35%)
- 12 g
- Fat
- (63%)
- 10 g
- Carbohydrates
- (3%)
- 1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 129 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
EggsHigher-scoring eggs, ranked by fullness per calorie.
Recipes with egg
- 49Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 32Blueberry baked oats430 kcal · 19 g protein per serving
- 52Egg bites276 kcal · 23 g protein per serving
- 38Protein muffins274 kcal · 16 g protein per serving
- 30Cottage cheese bagels260 kcal · 14 g protein per serving
- 43Classic lasagna482 kcal · 33 g protein per serving
- 53Meatloaf315 kcal · 27 g protein per serving
- 53Shrimp fried rice406 kcal · 27 g protein per serving
- 9Banana bread254 kcal · 5 g protein per serving
- 21Pancakes467 kcal · 15 g protein per serving
- 23French toast446 kcal · 16 g protein per serving
- 0Chocolate chip cookies179 kcal · 2 g protein per serving
- 49Chicken parmesan621 kcal · 55 g protein per serving
- 46Protein French toast363 kcal · 25 g protein per serving
- 36Cottage cheese pancakes369 kcal · 17 g protein per serving
- 50Cottage cheese lasagna446 kcal · 34 g protein per serving
- 39Protein pancakes389 kcal · 24 g protein per serving
- 20Peanut butter protein cookies179 kcal · 8 g protein per serving
- 39Deviled eggs114 kcal · 7 g protein per serving
- 40Classic potato salad246 kcal · 4 g protein per serving
- 21Waffles499 kcal · 15 g protein per serving
- 33Avocado toast380 kcal · 13 g protein per serving
- 45Spaghetti and meatballs656 kcal · 38 g protein per serving
- 58Cottage cheese flatbread195 kcal · 19 g protein per serving
- 38Egg salad211 kcal · 11 g protein per serving
- 4Fudgy brownies216 kcal · 3 g protein per serving
- 6New York cheesecake507 kcal · 8 g protein per serving
- 7Cinnamon rolls404 kcal · 7 g protein per serving
- 35Spaghetti carbonara672 kcal · 36 g protein per serving
- 32Breakfast burrito587 kcal · 33 g protein per serving
- 32Banana pancakes399 kcal · 15 g protein per serving
- 12Cornbread243 kcal · 5 g protein per serving
- 3Chocolate cake515 kcal · 7 g protein per serving
- 8Apple pie495 kcal · 5 g protein per serving
- 2Peanut butter cookies161 kcal · 4 g protein per serving
- 39Scrambled eggs295 kcal · 19 g protein per serving
- 40Veggie omelette468 kcal · 27 g protein per serving
- 2Lemon bars235 kcal · 4 g protein per serving
- 40Swedish meatballs517 kcal · 30 g protein per serving
- 27Eggs benedict775 kcal · 36 g protein per serving
- 38Sausage breakfast hash485 kcal · 20 g protein per serving
- 26Quiche lorraine409 kcal · 16 g protein per serving
- 20Soft dinner rolls223 kcal · 7 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 0Snickerdoodles154 kcal · 2 g protein per serving
- 43Protein waffles368 kcal · 27 g protein per serving
- 30Greek yogurt cheesecake233 kcal · 11 g protein per serving
- 24Black bean brownies132 kcal · 4 g protein per serving
- 62Cauliflower fried rice345 kcal · 31 g protein per serving
- 59Zucchini lasagna420 kcal · 34 g protein per serving
- 49Protein mug cake398 kcal · 36 g protein per serving
- 23Protein chocolate chip cookies153 kcal · 8 g protein per serving
- 27Cottage cheese banana bread233 kcal · 9 g protein per serving
- 30Protein carrot cake254 kcal · 12 g protein per serving
- 61Turkey meatloaf304 kcal · 30 g protein per serving
- 54Crustless quiche187 kcal · 15 g protein per serving
- 8Blueberry scones354 kcal · 6 g protein per serving
- 76Miso chicken udon358 kcal · 31 g protein per serving
- 31Classic bread stuffing259 kcal · 7 g protein per serving
- 0Vanilla cupcakes355 kcal · 4 g protein per serving
- 8Baked cinnamon sugar doughnuts195 kcal · 4 g protein per serving
Per 100 g. Source: usda-foundation #748967 — listed by USDA as “Eggs, Grade A, Large, egg whole”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.