Egg
66as eaten · per 100 g: 148 kcal · 12.4 g protein · 0.0 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
Compare Egg with another food →
Why this score
Protein34% of calories
71/100
Low energy density148 kcal per 100 g
59/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 148 kcal |
| Protein | 12.4 g |
| Fat | 10.0 g |
| Carbohydrate | 1.0 g |
| …of which sugars | 0.2 g |
| Fiber | 0.0 g |
| Sodium | 129 mg |
Per 100 g. Source: usda-foundation #748967 — listed by USDA as “Eggs, Grade A, Large, egg whole”. Every number is traceable, every score recomputable. How the score works.