Cornmeal
as eaten · per 100 g: 364 kcal · 6.2 g protein · 4.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 364
- Protein
- (7%)
- 6 g
- Fat
- (4%)
- 2 g
- Carbohydrates
- (89%)
- 81 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FlourHigher-scoring flour, ranked by fullness per calorie.
Compare Cornmeal with another food
Recipes with cornmeal
Per 100 g. Source: usda-foundation #790276 — listed by USDA as “Flour, corn, yellow, fine meal, enriched”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.