Cornmeal
37as eaten · per 100 g: 364 kcal · 6.2 g protein · 4.3 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Cornmeal with another food →
Why this score
Protein7% of calories
33/100
Low energy density364 kcal per 100 g
27/100
Fiber12 g per 1000 kcal
28/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 364 kcal |
| Protein | 6.2 g |
| Fat | 1.7 g |
| Carbohydrate | 80.8 g |
| …of which sugars | 1.0 g |
| Fiber | 4.3 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #790276 — listed by USDA as “Flour, corn, yellow, fine meal, enriched”. Every number is traceable, every score recomputable. How the score works.