Whole grain oat flour

as eaten · per 100 g: 389 kcal · 13.2 g protein · 10.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

11% water

27 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 389
Protein: (14%); 13 g
Fat: (15%); 6 g
Carbohydrates: (72%); 70 g
of which sugar: 1 g
Fiber: 11 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

89
Defatted soy flour51 g protein · 366 cals / 100 g
57
Coconut flour16 g protein · 438 cals / 100 g
47
Full-fat soy flour39 g protein · 452 cals / 100 g
35
Chickpea flour22 g protein · 387 cals / 100 g
33
Rye flour8 g protein · 359 cals / 100 g

Compare Whole grain oat flour with another food

Recipes with whole grain oat flour

34Protein muffins274 kcal · 16 g protein per serving
18Cosmic brownie protein bites219 kcal · 10 g protein per serving

Per 100 g. Source: usda-foundation #2261421 — listed by USDA as “Flour, oat, whole grain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.