Whole wheat flour
54as eaten · per 100 g: 370 kcal · 15.1 g protein · 10.6 g fiber
solidly filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein16% of calories
54/100
Low energy density370 kcal per 100 g
27/100
Fiber29 g per 1000 kcal
49/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 370 kcal |
| Protein | 15.1 g |
| Fat | 2.7 g |
| Carbohydrate | 71.2 g |
| …of which sugars | 0.3 g |
| Fiber | 10.6 g |
| Sodium | 3 mg |
Per 100 g. Source: usda-foundation #790085 — listed by USDA as “Flour, whole wheat, unenriched”. Every number is traceable, every score recomputable. How the score works.