Whole wheat flour

as eaten · per 100 g: 370 kcal · 15.1 g protein · 10.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

11% water

29 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 370
Protein: (16%); 15 g
Fat: (7%); 3 g
Carbohydrates: (77%); 71 g
of which sugar: <1 g
Fiber: 11 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

Compare Whole wheat flour with another food

Recipes with whole wheat flour

Per 100 g. Source: usda-foundation #790085 — listed by USDA as “Flour, whole wheat, unenriched”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.