Fruit rings cereal

as eaten · per 100 g: 383 kcal · 5.1 g protein · 5.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

8% water

14 g/Mcal

What pulls it down

31%

10%

How scores work

Per

Calories: 383
Protein: (5%); 5 g
Fat: (8%); 3 g
Carbohydrates: (87%); 82 g
of which sugar: 32 g
Fiber: 5 g
Sodium: 504 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Fruit rings cereal with another food

Per 100 g. Source: usda-fndds #2708459 — listed by USDA as “Cereal, fruit rings”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.