Granola cereal

as eaten · per 100 g: 420 kcal · 9.8 g protein · 7.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

9% water

18 g/Mcal

What pulls it down

14%

37%

How scores work

Per

Calories: 420
Protein: (9%); 10 g
Fat: (28%); 13 g
Carbohydrates: (63%); 67 g
of which sugar: 22 g
Fiber: 7 g
Sodium: 161 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Breakfast cereals

Higher-scoring breakfast cereals, ranked by fullness per calorie.

Compare Granola cereal with another food

Per 100 g. Source: usda-fndds #2708461 — listed by USDA as “Cereal, granola”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.