sately

Greek yogurt with oats

41
Greek yogurt with oats

as eaten · per 100 g: 149 kcal · 9.2 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

25% of kcal
67% water
10 g/Mcal

What pulls it down

4%
4%

How scores work

Per

Calories
149
Protein
(25%)
9 g
Fat
(22%)
4 g
Carbohydrates
(53%)
20 g
of which sugar
11 g
Fiber
2 g
Sodium
58 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

Compare Greek yogurt with oats with another food

Per 100 g. Source: usda-fndds #2705441 — listed by USDA as “Yogurt, Greek, with oats”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.