Greek yogurt with oats
54as eaten · per 100 g: 149 kcal · 9.2 g protein · 1.5 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 149 kcal |
| Protein | 9.2 g |
| Fat | 3.7 g |
| Carbohydrate | 20.0 g |
| …of which sugars | 10.7 g |
| Fiber | 1.5 g |
| Sodium | 58 mg |
Per 100 g. Source: usda-fndds #2705441 — listed by USDA as “Yogurt, Greek, with oats”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.