Ground allspice

as eaten · per 100 g: 263 kcal · 6.1 g protein · 21.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

6% of kcal

13% water

82 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 263
Protein: (6%); 6 g
Fat: (20%); 9 g
Carbohydrates: (74%); 72 g
of which sugar: 0 g
Fiber: 22 g
Sodium: 77 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Ground allspice with another food

Per 100 g. Source: usda-sr-legacy #171315 — listed by USDA as “Spices, allspice, ground”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.