Ground coriander
65as eaten · per 100 g: 298 kcal · 12.4 g protein · 41.9 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein17% of calories
54/100
Low energy density298 kcal per 100 g
34/100
Fiber141 g per 1000 kcal
82/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 298 kcal |
| Protein | 12.4 g |
| Fat | 17.8 g |
| Carbohydrate | 55.0 g |
| …of which sugars | 0.0 g |
| Fiber | 41.9 g |
| Sodium | 35 mg |
Per 100 g. Source: usda-sr-legacy #170922 — listed by USDA as “Spices, coriander seed”. Every number is traceable, every score recomputable. How the score works.