Ground coriander

as eaten · per 100 g: 298 kcal · 12.4 g protein · 41.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

12% of kcal

15% water

141 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 298
Protein: (12%); 12 g
Fat: (37%); 18 g
Carbohydrates: (51%); 55 g
of which sugar: 0 g
Fiber: 42 g
Sodium: 35 mg

Percentages are the share of calories from each macronutrient.

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Recipes with ground coriander

Per 100 g. Source: usda-sr-legacy #170922 — listed by USDA as “Spices, coriander seed”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.