Ground mace

as eaten · per 100 g: 475 kcal · 6.7 g protein · 20.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

10% water

43 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 475
Protein: (5%); 7 g
Fat: (56%); 32 g
Carbohydrates: (39%); 51 g
of which sugar: 0 g
Fiber: 20 g
Sodium: 80 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Ground mace with another food

Per 100 g. Source: usda-sr-legacy #170927 — listed by USDA as “Spices, mace, ground”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.