Ground mustard

as eaten · per 100 g: 508 kcal · 26.1 g protein · 12.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

10% water

24 g/Mcal

What pulls it down

How scores work

Per

Calories: 508
Protein: (19%); 26 g
Fat: (60%); 36 g
Carbohydrates: (21%); 28 g
of which sugar: 7 g
Fiber: 12 g
Sodium: 13 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Ground mustard with another food

Per 100 g. Source: usda-sr-legacy #170929 — listed by USDA as “Spices, mustard seed, ground”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.