Muesli

as eaten · per 100 g: 352 kcal · 11.2 g protein · 9.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

10% water

26 g/Mcal

What pulls it down

How scores work

Per

Calories: 352
Protein: (12%); 11 g
Fat: (8%); 3 g
Carbohydrates: (80%); 76 g
of which sugar: 20 g
Fiber: 9 g
Sodium: 27 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Breakfast cereals

Higher-scoring breakfast cereals, ranked by fullness per calorie.

41
Bran flakes10 g protein · 361 cals / 100 g

Compare Muesli with another food

Per 100 g. Source: usda-sr-legacy #169075 — listed by USDA as “Cereals ready-to-eat, ALPEN”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.