Nutmeg

as eaten · per 100 g: 525 kcal · 5.8 g protein · 20.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

9% water

40 g/Mcal

What pulls it down

How scores work

Per

Calories: 525
Protein: (4%); 6 g
Fat: (60%); 36 g
Carbohydrates: (36%); 49 g
of which sugar: 3 g
Fiber: 21 g
Sodium: 16 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Nutmeg with another food

Recipes with nutmeg

20Alfredo sauce330 kcal · 8 g protein per serving
38Swedish meatballs516 kcal · 31 g protein per serving
22Quiche lorraine408 kcal · 16 g protein per serving
33Creamed spinach253 kcal · 10 g protein per serving
43Cottage cheese alfredo211 kcal · 16 g protein per serving
53Crustless quiche187 kcal · 15 g protein per serving

Per 100 g. Source: usda-sr-legacy #171326 — listed by USDA as “Spices, nutmeg, ground”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.