Nutritional yeast
76as eaten · per 100 g: 325 kcal · 40.4 g protein · 26.9 g fiber
solidly filling. Protein does the heavy lifting; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein50% of calories
78/100
Low energy density325 kcal per 100 g
31/100
Fiber83 g per 1000 kcal
73/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 325 kcal |
| Protein | 40.4 g |
| Fat | 7.6 g |
| Carbohydrate | 41.2 g |
| …of which sugars | 0.0 g |
| Fiber | 26.9 g |
| Sodium | 51 mg |
Per 100 g. Source: usda-survey-fndds #2710005 — listed by USDA as “Yeast”. Every number is traceable, every score recomputable. How the score works.