Nutritional yeast

as eaten · per 100 g: 325 kcal · 40.4 g protein · 26.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein and fiber together.

Three routes to fullness — one is enough

41% of kcal

11% water

83 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 325
Protein: (41%); 40 g
Fat: (17%); 8 g
Carbohydrates: (42%); 41 g
of which sugar: 0 g
Fiber: 27 g
Sodium: 51 mg

Percentages are the share of calories from each macronutrient.

Compare Nutritional yeast with another food

Per 100 g. Source: usda-survey-fndds #2710005 — listed by USDA as “Yeast”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.