Oat bunches cereal

as eaten · per 100 g: 392 kcal · 7.4 g protein · 4.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

9% water

12 g/Mcal

What pulls it down

26%

20%

How scores work

Per

Calories: 392
Protein: (8%); 7 g
Fat: (14%); 6 g
Carbohydrates: (78%); 76 g
of which sugar: 21 g
Fiber: 5 g
Sodium: 428 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Oats

Higher-scoring oats, ranked by fullness per calorie.

Compare Oat bunches cereal with another food

Per 100 g. Source: usda-fndds #2708462 — listed by USDA as “Cereal, oat bunches”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.