Oat squares cereal

as eaten · per 100 g: 379 kcal · 10.4 g protein · 8.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

10% water

21 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 379
Protein: (11%); 10 g
Fat: (12%); 5 g
Carbohydrates: (77%); 73 g
of which sugar: 21 g
Fiber: 8 g
Sodium: 388 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Oats

Higher-scoring oats, ranked by fullness per calorie.

Compare Oat squares cereal with another food

Per 100 g. Source: usda-fndds #2708466 — listed by USDA as “Cereal, oat squares”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.