Puffed wheat

2626

Easy to overeat 26 / 100

Protein11 E%

Fiber25 g/Mcal

Energy density

3.4 kcal/g

Hard to stop

0/100

Per

1 cup · 15 g30 g100 g

Calories

357

Protein

(11%)

10 g

Fat

(4%)

2 g

Carbohydrates

(85%)

77 g

of which sugar

<1 g

Fiber

9 g

Sodium

4 mg

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Per 100 g. Source: usda-survey-fndds #2708478 — listed by USDA as “Cereal, plain puffs”.