Pumpkin pie spice

as eaten · per 100 g: 342 kcal · 5.8 g protein · 14.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

12% water

43 g/Mcal

What pulls it down

How scores work

Per

Calories: 342
Protein: (6%); 6 g
Fat: (27%); 13 g
Carbohydrates: (67%); 69 g
of which sugar: 8 g
Fiber: 15 g
Sodium: 52 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Pumpkin pie spice with another food

Per 100 g. Source: usda-sr-legacy #171332 — listed by USDA as “Spices, pumpkin pie spice”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.