Rice and wheat flakes

2020

Made to overeat 20 / 100

Protein18 E%

Fiber7 g/Mcal

Energy density

4.0 kcal/g

Hard to stop

16/100

Per

30 g1 cup · 43 g100 g

Calories

399

Protein

(18%)

18 g

Fat

(9%)

4 g

Carbohydrates

(72%)

73 g

of which sugar

13 g

Fiber

3 g

Sodium

474 mg

Compare Rice and wheat flakes with another food ›

Per 100 g. Source: au-ausnut-2023 #F001720 — listed by USDA as “Breakfast cereal, mixed grain, flakes, added vitamins B2, B3, B6, D & folate, Ca, Fe & Zn”.