Taco seasoning

as eaten · per 100 g: 322 kcal · 4.5 g protein · 13.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

7% of kcal

19% water

41 g/Mcal

What pulls it down

How scores work

Per

Calories: 322
Protein: (7%); 5 g
Fat: (0%); 0 g
Carbohydrates: (93%); 58 g
of which sugar: 11 g
Fiber: 13 g
Sodium: 7,200 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g
91
Tom yum soup3 g protein · 39 cals / 100 g

Compare Taco seasoning with another food

Per 100 g. Source: usda-sr-legacy #172243 — listed by USDA as “Seasoning mix, dry, taco, original”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.