Toasted oat cereal

2121

Easy to overeat 21 / 100

Protein14 E%

Fiber30 g/Mcal

Energy density

3.6 kcal/g

Hard to stop

24/100

Per

1 piece · 0 g1 cup · 30 g30 g100 g

Calories

374

Protein

(14%)

12 g

Fat

(16%)

6 g

Carbohydrates

(70%)

68 g

of which sugar

5 g

Fiber

11 g

Sodium

506 mg

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Per 100 g. Source: usda-survey-fndds #2708448 — listed by USDA as “Cereal, O's, plain”.