Turmeric

as eaten · per 100 g: 312 kcal · 9.7 g protein · 22.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

20% water

73 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 312
Protein: (12%); 10 g
Fat: (9%); 3 g
Carbohydrates: (80%); 67 g
of which sugar: 3 g
Fiber: 23 g
Sodium: 27 mg

Percentages are the share of calories from each macronutrient.

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Compare Turmeric with another food

Recipes with turmeric

Per 100 g. Source: usda-sr-legacy #172231 — listed by USDA as “Spices, turmeric, ground”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.