Turmeric
57as eaten · per 100 g: 312 kcal · 9.7 g protein · 22.7 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
Compare Turmeric with another food →
Why this score
Protein12% of calories
47/100
Low energy density312 kcal per 100 g
33/100
Fiber73 g per 1000 kcal
71/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 312 kcal |
| Protein | 9.7 g |
| Fat | 3.3 g |
| Carbohydrate | 67.1 g |
| …of which sugars | 3.2 g |
| Fiber | 22.7 g |
| Sodium | 27 mg |
Per 100 g. Source: usda-sr-legacy #172231 — listed by USDA as “Spices, turmeric, ground”. Every number is traceable, every score recomputable. How the score works.