Wheat flakes

2525

Easy to overeat 25 / 100

Protein12 E%

Fiber31 g/Mcal

Energy density

3.4 kcal/g

Hard to stop

10/100

Per

30 g1 cup · 40 g100 g

Calories

359

Protein

(12%)

10 g

Fat

(4%)

1 g

Carbohydrates

(84%)

76 g

of which sugar

14 g

Fiber

10 g

Sodium

574 mg

Compare Wheat flakes with another food ›

Per 100 g. Source: usda-survey-fndds #2708480 — listed by USDA as “Cereal, wheat flakes”.