Guzman y Gomez · Full menu
Crushed Corn Chips - Regular
5
1 g protein · 78 cals · 15 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
7% water
10 g/Mcal
What pulls it down
55%
Per
- Calories
- 78
- Protein
- (6%)
- 1 g
- Fat
- (50%)
- 4 g
- Carbohydrates
- (44%)
- 9 g
- of which sugar
- <1 g
- Fiber
- 1 g
- Sodium
- 42 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.