Subway · Vegetables

Avocado

1 g protein · 58 cals · 35 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

71% water

36 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 58
Protein: (7%); 1 g
Fat: (72%); 5 g
Carbohydrates: (21%); 4 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Vegetables” in Australia.

100
Capsicum (3 strips)0.1 g protein · 1 cals · 7 g
100
Cucumber (3 slices)0.1 g protein · 2 cals · 14 g
100
Lettuce0.2 g protein · 3 cals · 21 g
100
Spinach0.2 g protein · 2 cals · 7 g
100
Tomato (3 wheels)0.3 g protein · 6 cals · 35 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu