Subway · Wraps (on regular flour wrap)
Italian B.M.T. (Wraps (on regular flour wrap))
19
22 g protein · 500 cals · 235 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
60% water
5 g/Mcal
What pulls it down
36%
Per
- Calories
- 500
- Protein
- (17%)
- 22 g
- Fat
- (49%)
- 27 g
- Carbohydrates
- (34%)
- 42 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 1,360 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Wraps (on regular flour wrap)” in Australia.
- Chicken Strips (Wraps (on regular flour wrap))25 g protein · 415 cals · 245 g
34 - Sweet Onion Chicken Teriyaki (Wraps (on regular flour wrap))24 g protein · 429 cals · 265 g33
- Turkey (Wraps (on regular flour wrap))20 g protein · 378 cals · 232 g
31 - Veggie Delite with Avo (Wraps (on regular flour wrap))12 g protein · 361 cals · 215 g29
- Chicken & Bacon Ranch (Wraps (on regular flour wrap))28 g protein · 499 cals · 264 g29
Ingredients
salami, pepperoni, leg ham, mozzarella cheese, lettuce, tomato, onion, capsicum, olive,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.