Subway · Wraps (on regular flour wrap)
Seafood Sensation (I) (Wraps (on regular flour wrap))
21
13 g protein · 425 cals · 230 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
64% water
6 g/Mcal
What pulls it down
2%
32%
Per
- Calories
- 425
- Protein
- (13%)
- 13 g
- Fat
- (41%)
- 19 g
- Carbohydrates
- (46%)
- 48 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 910 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Wraps (on regular flour wrap)” in Australia.
- Chicken Strips (Wraps (on regular flour wrap))25 g protein · 415 cals · 245 g
34 - Sweet Onion Chicken Teriyaki (Wraps (on regular flour wrap))24 g protein · 429 cals · 265 g33
- Turkey (Wraps (on regular flour wrap))20 g protein · 378 cals · 232 g
31 - Veggie Delite with Avo (Wraps (on regular flour wrap))12 g protein · 361 cals · 215 g29
- Chicken & Bacon Ranch (Wraps (on regular flour wrap))28 g protein · 499 cals · 264 g29
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.