Subway · Sauces & Dressings
Sweet Onion Sauce
3
0.1 g protein · 39 cals · 21 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
55% water
3 g/Mcal
What pulls it down
77%
1%
Per
- Calories
- 39
- Protein
- (1%)
- <1 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (97%)
- 9 g
- of which sugar
- 8 g
- Fiber
- <1 g
- Sodium
- 74 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Dressings” in Australia.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.