Manchu Wok · Soups
Pork Dumpling Noodle Soup
81
28 g protein · 400 cals · 740 g
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
29% of kcal
88% water
8 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 400
- Protein
- (29%)
- 28 g
- Fat
- (25%)
- 11 g
- Carbohydrates
- (46%)
- 45 g
- of which sugar
- 7 g
- Fiber
- 3 g
- Sodium
- 1,450 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Soups” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.