Manchu Wok · Soups

Pork Ramen Noodle Soup

36 g protein · 760 cals · 640 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

20% of kcal

77% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 760
Protein: (20%); 36 g
Fat: (34%); 27 g
Carbohydrates: (46%); 81 g
of which sugar: 6 g
Fiber: 6 g
Sodium: 1,800 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Soups” in Canada.

98
Egg Drop Soup3 g protein · 70 cals · 375 g
90
Hot & Sour Soup8 g protein · 130 cals · 375 g
89
Vegetable Noodle Soup5 g protein · 240 cals · 715 g
87
Chicken Noodle Soup28 g protein · 340 cals · 740 g
84
Seafood Noodle Soup26 g protein · 370 cals · 740 g

Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu